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Arrowhead Mills - Organic Oat Flakes Hot Cereal, 40 oz (1.13 kg)

Price:
$8.99
SKU:
565275
Shipping:
Calculated at checkout

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Product Description

Description
  • All Natural
  • Naturally Nutritious
  • Whole Grain
  • USDA Organic
  • Rolled Oats Helps Reduce Cholesterol
  • Kosher Pareve
  • Whole Grain - Excellent Source
  • Certified Organic by the Texas Department of Agriculture (TDA)

Oat, the "Enduring Grain". First grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.

Suggested Use
Breakfast Oat Flakes
Servings 1 * 2
Oat Flakes 1/3 cup 1/2 cup 2/3 cup
Water 1 cup 1 1/2 cups 2 cups
Salt (optional) dash dash 1/4 tsp
Microwave Times* 8 min 10 min 12 min

Microwave   Combine water and Oat Flakes in microwave safe bowl and stir. Microwave on high for the minutes above, or until desired tenderness is reached.

Stove Top Boil water. Slowly stir Oat Flakes in boiling water. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy.

♥* A half cup serving of Oat Flakes will provide three grams of soluble fiber. Three grams of soluble fiber daily from whole grain oat foods, like this cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

Serving Suggestions: Serve with honey, fruit, nuts, lowfat milk, or seasoning of choice.

*Times may vary depending on microwave power.

Other Ingredients

Organic whole grain rolled oats

Warnings

Store in a cool dry place.

 

 
Supplement Facts
Serving Size: 1/3 cup (34 g)
Servings Per Container: about 33
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0.5 g 2%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 120 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 14%
Soluble Fiber 2 g  
Insoluble Fiber 2 g  
Sugars less than 1 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
Thiamin   15%
Riboflavin   2%
Niacin   2%
Phosphorus   15%

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