Oat, the "Enduring Grain". First grown in Western Europe, this gem spread rapidly around the globe. One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.
|Breakfast Oat Flakes|
|Oat Flakes||1/3 cup||1/2 cup||2/3 cup|
|Water||1 cup||1 1/2 cups||2 cups|
|Salt (optional)||dash||dash||1/4 tsp|
|Microwave Times*||8 min||10 min||12 min|
Microwave Combine water and Oat Flakes in microwave safe bowl and stir. Microwave on high for the minutes above, or until desired tenderness is reached.
Stove Top Boil water. Slowly stir Oat Flakes in boiling water. Reduce heat, cover and simmer for about 10 minutes or until water is absorbed and oats are smooth and creamy.
♥* A half cup serving of Oat Flakes will provide three grams of soluble fiber. Three grams of soluble fiber daily from whole grain oat foods, like this cereal, in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Serving Suggestions: Serve with honey, fruit, nuts, lowfat milk, or seasoning of choice.
*Times may vary depending on microwave power.
Organic whole grain rolled oats
Store in a cool dry place.
|Serving Size: 1/3 cup (34 g)|
|Servings Per Container: about 33|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2 g||3%|
|Saturated Fat||0.5 g||2%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||14%|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
|Sugars||less than 1 g|
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